Flower Mandalas Project

To stay sane in an insane world , we need more than new tools and techniques . To maintain sanity, we also have to keep doing the things that got us there. The final piece of the resilience puzzle is to build Balancer -enhancing attitudes and practices into our daily lives, so they are as much a part of our routines as breathing. Then we keep watch to make sure we’re staying on track. When Balancer incorporates the new tools ReBalancer uses, it gets stronger. Mini self-care then becomes something we do every day, not just when stress is high. The Experiment becomes an experimental attitude we carry with us 24/7. Meditation becomes a daily activity. Self-compassion and acceptance become the new norm. And so on. But changing habits takes time . If we don’t stay on top of our game, we run the risk of drifting back to our old, less resilient ways. UnBalancer loves when that happens! So we need a method for regularly checking in with ourselves to make sure we’re using all the shiny ne...

Keep Your Sanity with the Personal Craziness Index To stay sane in an insane world , we need more than new tools and techniques . To maintain sanity, we also have to keep doing the things that got us there. The final piece of the resilience puzzle is to build Balancer -enhancing attitudes and practices into our daily lives, so they are as much a part of our routines as breathing. Then we keep watch to make sure we’re staying on track. When Balancer incorporates the new tools ReBalancer uses, it gets stronger. Mini self-care then becomes something we do every day, not just when stress is high. The Experiment becomes an experimental attitude we carry with us 24/7. Meditation becomes a daily activity. Self-compassion and acceptance become the new norm. And so on. But changing habits takes time . If we don’t stay on top of our game, we run the risk of drifting back to our old, less resilient ways. UnBalancer loves when that happens! So we need a method for regularly checking in with...