The Easiest Way to Meditate
Many people think meditation is complicated or difficult, but it it’s not. It’s literally as simple as breathing, and a good place to begin meditating is with a one-minute meditation repeated throughout the day. At a retreat I attended years ago, I was introduced to the one-minute meditation through the tolling of the Mindfulness Bell. At random times throughout each day, when someone sounded a bell, we all had to stop what we… Continue Reading →