A Mini-Lesson on Mini Self-Care

This post is a reprise of one of the most popular posts from last year. It’s about how to take care of yourself when you’re too pressed for time for normal self-care. It’s one of many self-care practices in my new book The Art of Balance: Staying Sane in an Insane World, which will be on sale for a “Countdown Deal” for four days, starting Friday.  In the summer of 1979, after two…

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